(THIS WAS DAY 1 ON SEPTEMBER 14TH)
Weight: 201.8 lbs
Foods:
Breakfast: 2 eggs fried deli style with 2 slices of bacon.
Lunch: Half pound of tuna salad
Supper: a portion of Salmon baked with some whole cream topping.
Night snack: 5 slices of canadian bacon with raw onion.
Oh, and water. Lots of water.
Well, it's begun. What can I say...? You eat and drink to excess, and it all comes down to this. The one mistake I did is to eat the b'fast and the lunch within an hour of each other, then wait more than 6 hours to eat the Salmon, by which point I was really startving. You're not supposed to go more than 6 hours between meals. Not really meals, looking at what I consumed, but ingestibles. Nice coinage that, right?
Energy's kind of been low all day, but I think that's probably more due to the bad eating and drinking pattern that happened last night. Tonight, it's off to bed early, and let's see what ingestible happens to be the first meal of tomorrow.
The last time I tried the Atkins induction, and I gave up after 13 days, I lost 7 lbs. This time--who knows? the main thing is to stick with the progrm for 8 weeks. I'd love to lose 10% or about 20 pounds. Then I'd feel like I reclaimed somewhat my old self.
Of course, fitness is another factor.
Exercise for this day: some walking, but other than that nothing. I need to work the exercise in to make this induction pay its handsome dividends.
Weight: 201.8 lbs
Foods:
Breakfast: 2 eggs fried deli style with 2 slices of bacon.
Lunch: Half pound of tuna salad
Supper: a portion of Salmon baked with some whole cream topping.
Night snack: 5 slices of canadian bacon with raw onion.
Oh, and water. Lots of water.
Well, it's begun. What can I say...? You eat and drink to excess, and it all comes down to this. The one mistake I did is to eat the b'fast and the lunch within an hour of each other, then wait more than 6 hours to eat the Salmon, by which point I was really startving. You're not supposed to go more than 6 hours between meals. Not really meals, looking at what I consumed, but ingestibles. Nice coinage that, right?
Energy's kind of been low all day, but I think that's probably more due to the bad eating and drinking pattern that happened last night. Tonight, it's off to bed early, and let's see what ingestible happens to be the first meal of tomorrow.
The last time I tried the Atkins induction, and I gave up after 13 days, I lost 7 lbs. This time--who knows? the main thing is to stick with the progrm for 8 weeks. I'd love to lose 10% or about 20 pounds. Then I'd feel like I reclaimed somewhat my old self.
Of course, fitness is another factor.
Exercise for this day: some walking, but other than that nothing. I need to work the exercise in to make this induction pay its handsome dividends.
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