Weight: 198.2 lbs
I'm pretty happily surprised to have supposedly lost 3.6 lbs in 2 days. Sounds almost too good to be true. I started the Atkins on Friday. On Friday morning, I tipped the scales at 201.8 lbs.
Anyway, it's encouragement for sure to keep at it. Here's what I ate today:
Breakfast: 1 cup coffee with cream, 3 eggs omelette with onions and canadian bacon, salt & pepper to taste.
Snack: A can of sardines in olive oil.
Lunch: a 10oz burger cooked rare with swiss cheese melted on it, onions.
Snack: 2 oz of camembert
Dinner: I'm pondering eating something for dinner and wondering if I should or shouldn't...
Okay, so I broke down and had dinner after all.
Dinner: shaved beef stir fried with garlic, some fresh green chillies. A dash of curry powder, and a dash of soya sauce.
My energy level is better today, and the headache also seems to have gone. I am really hoping that I don't weigh more than 198.2 tomorrow morning...!
I'm pretty happily surprised to have supposedly lost 3.6 lbs in 2 days. Sounds almost too good to be true. I started the Atkins on Friday. On Friday morning, I tipped the scales at 201.8 lbs.
Anyway, it's encouragement for sure to keep at it. Here's what I ate today:
Breakfast: 1 cup coffee with cream, 3 eggs omelette with onions and canadian bacon, salt & pepper to taste.
Snack: A can of sardines in olive oil.
Lunch: a 10oz burger cooked rare with swiss cheese melted on it, onions.
Snack: 2 oz of camembert
Dinner: I'm pondering eating something for dinner and wondering if I should or shouldn't...
Okay, so I broke down and had dinner after all.
Dinner: shaved beef stir fried with garlic, some fresh green chillies. A dash of curry powder, and a dash of soya sauce.
My energy level is better today, and the headache also seems to have gone. I am really hoping that I don't weigh more than 198.2 tomorrow morning...!
RSS Feed
